Getting Started

The Fourteen Mindfulness Trainings offer clear guidance for living simply, compassionately, and joyfully in our modern world. They are a concrete embodiment of the teachings of the Buddha and the Bodhisattva ideal. Anyone who wishes to can live his or her life in accord with these fourteen trainings.

To formally join the Order of Interbeing means to publicly commit oneself to studying, practicing, and observing the trainings and, also, to participating actively in a community which practices mindfulness in the Plum Village tradition of Thich Nhat Hanh.

The minimum requirements for joining the Order of Interbeing, as established by the Charter of the Order, are that the aspirant:

  • Be 18 years or age or older
  • Has received the Five Mindfulness Trainings and the Three Jewels
  • Practices with a local Sangha in this tradition
  • Is committed to observing at least sixty days of mindfulness a year
  • Has been mentored by members of the Order of Interbeing for at least a year, with the support of one or more monastic or lay dharma teachers who either have been directly mentoring the aspirant or who have been working with the OI mentors and,
  • Is ready to begin the work of an Order Member: Sangha building and support, explaining the Dharma from personal experience, and nourishing the bodhichitta (the mind of love) in others while maintaining a regular meditation practice in harmony and peace with one’s family.

The process of becoming an aspirant and receiving support and training varies depending on the region and on local circumstances. In a region in which the Order of Interbeing has been established for many years, there may be clearly defined procedures; Dharma Teachers and Order Members available to train and support aspirants; and a community of Order Members that meets regularly for recitation ceremonies, study, and days of mindfulness. In other regions an aspirant may have to travel a considerable distance to practice with an Order Member or Dharma Teacher and the training of aspirants may be much more informal.

The best place to begin is with a local sangha where you may be able to connect with other Order of Interbeing members. Order members can serve as mentors to you in the process.

If a local sangha does not exist and you are still uncertain where to begin, please post a comment below and we will try to help guide you to someone who can mentor you in the practice.

  • Paul

    Hello,

    I would like to begin the process of being an aspirant, but there is no sangha close to me. Can you help me to begin?

    • http://kenleyneufeld.com Kenley Neufeld

      Paul: Can you tell me your general location? Also, have you had the opportunity to be on retreat (in our tradition) and taken the Five Mindfulness Trainings?

      • Paul

        Kenley: Thank you so much for your reply. I live in mid-Michigan, about one hour north of Flint. I have not been able to attend a retreat, though I would love to do so. I do have a consistent home meditation practice and each day I recite the Five Mindfulness Trainings as part of it.

        • http://kenleyneufeld.com Kenley Neufeld

          Paul: A consistent practice that involves the Five Mindfulness Trainings can be very nourishing. The same can be done with the Fourteen Mindfulness Trainings too. If you have an opportunity to practice with a sangha, this too can help strengthen your practice and connection. In our tradition, one must formally receive the Five Mindfulness Trainings in a ceremony with a dharma teacher before formalizing an aspiration for the Fourteen. I realize this can pose a burden for some people and there aren’t always good solutions. What I have observed is a sangha in remoter locations may host a Day of Mindfulness and invite a dharma teacher to attend. With the dharma teacher present, a ceremony to receive the Five may be conducted. Given your location, there should be some opportunities for this in the region from time to time.

          • Paul

            Kenley,

            That is great advice. I will look for those opportunities over the next couple of months. Best wishes.

  • Anonymous

    SImilar situation to Paul…looking for a sanga in Billings, Montana. Can you help?

    • http://kenleyneufeld.com Kenley Neufeld

      Hi Kevana. My recommendation is to browse the USA Sangha Directory – I’m certain there is something in Montana, but not sure about Billings itself.

  • Rick Dumas

    Hello. I clicked the “local Sangha” link and either I missed it, or it isn’t there, but I didn’t see a link to North American Sangha’s. Are there any, and if not, how would I go about practicing and being mentored? Is there a way for those not near a Sangha? Thank you…Rick

    • Planet Earth

      Did you get the help you need? Where do you live?

  • Rick Dumas

    Never mind…I found it. There’s actually one right here in Nashville. Thank you!

  • Edward Suprenant

    Does anyone know of a sangha near Omaha Nebraska? I would really like to get started on practicing in this tradition. Thank you.

    • http://kenleyneufeld.com Kenley Neufeld

      Edward: Please try contacting Mike McMahon at 402-558-3112 about a sangha in Omaha.

  • marcos fajardo

    I AM IN LAS CRUCES NEW MEXICO AND I HAVE BEEN ATTENDING OUR FUNCTION BUT ITS NOT OF THE ORDER OF INTERBEING OF WHICH IAM MORE SO ATTRACTED TO AND UNDERSTAND . DOES ONE OF THIS TYPE EXIST IN NEW MEXICO ?? THANKS MARCOS F

    • http://kenleyneufeld.com Kenley Neufeld

      A woman named Reba Smith has a sangha in Las Cruces. Her number is (505) 522-0691. There are also groups in Silver City, and Truth or Consequences (just to name a couple in southern parts of NM. I hope this helps.

      • Planet Earth

        Blooming Lotus Sangha near Silver City has just manifested. Please contact George at geofarm@pobox.com

  • Ingrid Mangor

    Hello,
    I am also interested in being an aspirant, but I don’t know if there is a sangha here in Seattle. I am taking an online course with Sravasti Abbey, but may not choose Tibetan Buddhism, as I am more attracted to Zen.

    • http://kenleyneufeld.com Kenley Neufeld

      The sangha in Seattle is very rich and active. My recommendation is to begin with the dharma teacher (Eileen) at Mountain Lamp. Though it’s a little further afield, she can help you find the right people in Seattle.

      • Ingrid Mangor

        Thanks!

  • Carroll Gilmore

    Thank you.

  • Ata

    I am ready to begin on the path, but there does not seem to be any teachers near me. I am in a small, rural community near Erie, PA. Can you help me?

  • Crodill

    Hello,

    I would like to find an online mentor who is available to mentor me for the OI. I have received the 5 Mindfulness Trainings and have been practicing the Plum Village tradition for about 7 yrs. Thanks for your help. You may contact me at crodill@yahoo.com. Peace and joy, Claire

    • Planet Earth

      Where do you live?

  • Debra

    Hello, I am in Melbourne Victoria Australia & cannot find a local sangha to connect me with Order of Interbeing members. Can you help me?

    • Susan Wirawan

      Hi Debra, My nme is Susan, and I pratice with a very nice Sangha in melbourne. In fact, there are two active Sangas in the City. For one of them the contact is Julia Byford 0414759670, and for the other it is ian Roberts 0419581784.

      We also have 4 nuns on Thay’s at our fledgeling retreat centre in Beaufort, past Ballarat. If you google Nhap Luu Meditation Centre, or Entering the Stream meditation centre, you should come up with our blog at least.

      Hope to see you at a sitting in melbourne( i sit with ian’s group), or at Nhasp Luu. I go there quite regularly.

      A Lotus for you,
      Buddha to be… Susan.

  • Brad W.

    Hi – I was wondering – I am a Christian by upbringing. I appreciate Jesus as a teacher but I am ambivalent towards some of the doctrines of Christanity. I really value the mindfulness trainings and try to live by them. Do I have to renounce Jesus to take the trainings and/or become an aspirant?

    • Rosaria

      I bought this immage many years ago in Plum Village…
      I hope it will be of help!
      with a smile. Rosaria

    • Viviane Abt

      hello Brad, At retreats and in local sanghas we have many practioners from many religious traditions, including Christian. If anything the practice mindfulness and the mindfulness trainings might help strengthen your appreciation of your religious roots. I know this has been true for many including myself.

    • Marty Soule

      Hi Brad, As others have stated, our practice is to nourish our roots in our initial spiritual tradition, if we find that a helpful practice. You might enjoy reading Going Home – Jesus and Buddha as Brothers and Living Buddha, Living Christ. I wish you well on your journey. with a bow, Marty Soule

  • Patricia

    Hello,

    Does anyone know of a sangha near Luxembourg, Europe?

    Thank you,

    Patricia

  • Joan Schaublin

    Hello,

    I am living in Bloomington, Indiana and would very much like to practice in the Plum Village tradition. Can you guide me as to the best course to take?

    Namaste’

    • Dennis Bohn

      HI Joan,
      I see there are three sanghas in Indiana (http://www.mindfulnessbell.org/directory/search/United-States-1/Indiana-16). I suggest reaching out to the contacts for each sangha, and getting details on when they sit. Two of the sanghas are in Evansville, which is pretty far from you, though you might consider travelling if there is a day of mindfulness. The sangha in Terra Haute is closer, and you might be able to travel there for regular sits.

      If you have not yet read Thay’s book “Peace is Every Step,” you might want to read it. Many of us have found it useful for those beginning the practice. (As well as those who have been practicing for a long time, but that is another story :-)

      The monasteries in our tradition hold retreats. I see that there are holiday retreats coming up. The web sites for two of the monasteries are :
      http://www.bluecliffmonastery.org
      http://www.deerparkmonastery.org

      Finally, many Dharma Talks by our teacher are linked from the above web sites, as well as from the Plum Village web site, http://www.plumvillage.org.

      Please let us know how you make out.
      with lovingkindness,
      dennis bohn

  • Melissa

    Can you please advise if there is a sangha in Victoria, Australia? Many thanks!

    • Juliabyford

      Hi Melissa there is indeed a sangha in Victoria, in fact more than one that I know of. We have our retreat centre at Beaufort, which is just past Ballarat and then two groups that sit in Melbourne. Contact for Nhap Luu (Entering the Stream) Meditation Center

      Postal address: PO Box 10, Beaufort, VIC 3733, Australia
      Physical address: 221 Maria’s Lane, Beaufort, VIC 3733, Australia
      Tel: +(61) (4)-2922-9850
      E-mail: nhapluu(at)gmail.com
      Web: http://www.plumvillageasia.org/index.php/australia
      Office hours: Tuesday-Saturday: 15:00 – 17:00

      Contact for Present Moment Sangha is me Julia Byford- juliabyford@gmail.com
      Contact for other group Ian Roberts idroberts@bigpond.com

      So feel free to make email contact and we can go form there!
      Smiling with you Julia

  • Kerstin

    Hi friends out there! I`m an aspirant to the order of interbeing living in Sweden. My opportunities to share reflections on the forteen mindfulnesstrainings and of being an aspirant with other aspirants “live”are very limited. I have to go to Norway to do so. Our sangha here in Stockholm is small and has no dharma teacher, order members or aspirants apart from me. Is there anyone out there who would like to be my “penpal”?
    A lotus for you
    Kerstin

    • Viviane Abt

      Hi Kerstin, There is an OI member from the USA who is living in Uppsala. Her name is Erica and her contact info can be found on Facebook through your work at the MindBodyWellness Perhaps she might be a good penpal for you? All the best, Viviane

      https://www.facebook.com/MindBodyWellness#!/MindBodyWellness?sk=info

      Description The Mission of Mind-Body Wellness is to empower people to be stewards of their health and well-being through relaxation training, awareness training, wellness education, and access to health and wellness resources. Mind-Body Wellness offers courses and workshops in mindfulness, qigong, resilience training, Zen meditation and biofeedback.
      Email erica@mind-body-wellness.se
      Phone +46 0736481386
      Website http://mind-body-wellness.se

  • http://www.kikigro-nielsen.net Kiki Gro-Nielsen

    Dear friends, i am a Danish woman,63, and live the last 14 years on a small beautiful greek island in the Northern Aegean Sea called Skopelos. i have learned to look for support and likeminded over the internet, because to my knowledge there is no TNH sangha in Greece. i am disposed to try to build a sangha here. Until now i have found 2 local Americans who sympathize, but cannot attend regularly. As you understand from the circumstances it has not been possible to receive support from any local sangha or dharma teacher. Do you happen to know of anybody who follows TNH in Greece?
    On my website Cleansing the Mirror (page “Ways”) i have put the 5 and the 14 mindfulness trainings (i live myself following the 14), as well as much more information about TNH (and veganism, and music, and much more).
    i have a quiet and wonderful space here, 4.000 m2 overlooking the sea, and could imagine maybe to host a small retreat.
    i love to make videos, and here is one (about 3 min) showing the view from my land one summer morning:
    musical sunrise june 6 2011
    http://vimeo.com/24819834
    warm greetings from kiki gro-nielsen

  • Carolinecvernon

    Hi there – The teachings that I have seen from the Order of Interbeing really resonate with me. I would like to start practicing in this lineage and am not sure where to start. I live in a Spencer, Iowa a rural town in the northwest part of the state and also have two very young children – so travelling to a local sangha right now is not an option. I would appreciate any guidance…
    Thanks so much for your help!

  • Oak

    Hello brothers and sisters, I am dreaming of a community of lay practitioners and families living and practicing together in the Plum village way. I am sensing there are many people out there with a similar vision and I’d like to link up. Would be grateful for any hints or contacts. With a bow Oak

    • Ken Oefelein

      Dear Oak,
      Please keep me informed. I feel very rooted here in Oregon, and very difficult, yet I know Oregon is a good choice for a community locale. Breathing and Smiling, Ken, True Source of Peace

  • Derek

    I have been practicing in the TNH tradition for 12 years, and have received the 5 mindfulness trainings, and the Three Jewels. I would like to be mentored, and to start the process of becoming a member. I am currently in a small sangha in a rural town in the outskirts of Oklahoma. We are a newly formed sangha (because the other sanghas are too far away for most of our members) and feel it would help us to have someone who has been mentored in the tradition. Any information on who I may contact who might be willing to mentor me would be great.

    Thank you!

  • Paz

    Hello, my name is Paz, and I have been a practicing Engaged Buddhist for many years. I am currently serving in the Peace Corps in Vanuatu (a country in the South Pacific). While I do not practice with a sangha since there are none in this country, I am attempting to launch one here and practiced consistently with sanghas when I lived in New York. I also was a frequent visitor at Blue Cliff Monastery and went on retreat with Thay at Stonehill College in 2007. There, I received the Five Mindfulness Trainings and have renewed my vows twice since. My Dharma name is Peaceful Path of the Heart, I have a strong interest in joining the Order of Interbeing, but fear my commitment in the Peace Corps may be a challenge, as communication to other countries can be difficult and inconsistent. However, it is something I am quite interested in and feel very sincere about. If you can be patient with me and my situation, I will definitely do my best to serve the Order and Thay well. Thank you for your support. Paz

    • http://kenleyneufeld.com Kenley Neufeld

      Dear Paz – what a wonderful opportunity to be in the world and to practice the dharma. My suggestion would be to continue your practice, continue your study, make effort to build sangha wherever you may be, and practice “as if.” The Fourteen Mindfulness Trainings are something that anyone can study and apply to their lives and when the time comes to formalize that aspiration, the opportunity will appear. The challenge of travel isn’t always an inhibition to that aspiration, but just makes it a little more interesting. I am an Order member who mentors aspirants in Southern California. If you like, you may write to me privately from time-to-time and, if you are patient, I will make an effort to reply. Post a message at http://about.me/kenleyneufeld and I’ll let you know my regular email address.

      • Paz

        Thanks Kenley. I sent you a message through the link you gave me. Not sure I did the right thing, so hope you got it. A lotus for you. Paz

        • http://kenleyneufeld.com Kenley Neufeld

          You did it correctly; still working my way through my in-box. :-)

  • Paz

    Hello, my name is Paz, and I have been a practicing Engaged Buddhist for many years. I am currently serving in the Peace Corps in Vanuatu (a country in the South Pacific). While I do not practice with a sangha since there are none in this country, I am attempting to launch one here and practiced consistently with sanghas when I lived in New York. I also was a frequent visitor at Blue Cliff Monastery and went on retreat with Thay at Stonehill College in 2007. There, I received the Five Mindfulness Trainings and have renewed my vows twice since. My Dharma name is Peaceful Path of the Heart, I have a strong interest in joining the Order of Interbeing, but fear my commitment in the Peace Corps may be a challenge, as communication to other countries can be difficult and inconsistent. However, it is something I am quite interested in and feel very sincere about. If you can be patient with me and my situation, I will definitely do my best to serve the Order and Thay well. Thank you for your support. Paz

  • Juli

    I live in Monterey Louisiana and there are no sanghas nearby. Perhaps you could suggest one that I am not aware of. Natchez, MS is the next nearest town. I have been studying and reading about Zen Buddhism for many years…

    Anything you can suggest will be helpful

    Juli Michaud
    email: edgarallnpoet@yahoo.com

  • Arthur Freeheart

    I would very much like to be mentored in the practice. I’d also like to create local sangha. I live in Potsdam NY. Thank you.