Author Archives: True Wonderful Flower

A Letter of Support

In light of hearing from so many who are struggling amid these times of political changes, I felt called to offer this letter, of which I hope will offer some support and benefit.

Dear friends along the path,

I know you suffer, and I am here for you.

I see that your anger and fear are rooted in a fierce compassion for others and out of a strong desire to do what you feel and know is right. As a mindfulness practitioner, the question is not whether or not to be angry, it’s about how we utilize our anger to influence our thoughts, speech, and actions. Is our anger motivating us to become more informed and involved with an open heart and sense of connection and compassion, or with an un-grounded, frantic sense of heaviness and despair? What seeds are we sowing in our wake?

Do you feel as though anger is not only an appropriate response but a necessary one, in order to affect change? I remember feeling this way when I was in my early 20’s. It took me a long while to reconcile my mindfulness practice with my deep-rooted feelings of anger, related to those I felt were responsible for both large and small acts of environmental degradation. Without anger, I queried, wouldn’t I then become complacent and ineffectual? Wasn’t anger a crucial motivator? As my foundation of mindfulness was being built and strengthened, I came to understand that the answer, to both questions, was: no.

There resides a middle path to follow. One that allows us to become involved with matters of injustice, human rights, and environmental advocacy work (just to name a few) while also choosing not to carry around and spread the heavy burden of anger everywhere we go. May our anger and upset start us on the path of active engagement with the world around us, and may we then learn how to transform that anger into mindfulness, concentration, and insight, so that our speech and actions will cause as little harm as possible as we move forward.

Anger isn’t necessarily a bad thing. However, if we’re not careful and attentive, it can easily overtake and overwhelm our lives, causing us to become embittered, cynical, miserable, difficult to be around, and mentally, emotionally, and physically exhausted. If we allow our seeds of anger to be nurtured, we will create a very hostile and unpleasant atmosphere within and around us.

Feel your anger, dear friends, experience it as it arises, without judgement or suppression – I would not suggest otherwise. But don’t stop there. Investigate it. Become inquisitive. Understand your internal landscape, so that your actions that carry forth will be well informed. Do not allow your anger to go unchecked. Do not allow your seeds of love, ease, equanimity, inclusiveness, and interconnection to go un-watered. The well-being of our family, community, country, society, and the world depends on our ability to embody and practice the tools that mindfulness affords us, especially in the midst of change, challenge, struggle, adversity, and fear.

With Love and Support,

Nicole Dunn
True Wonderful Flower
Be Here Now Sangha
Missoula, Montana

Bumper Sticker Practice

Earlier this year I came up with a new mindfulness practice: bumper stickers! OK, let me explain. I like finding new and inventive ways to cultivate daily mindfulness. Being mindful means being mindful of something. And that something can be anything! Anything that allows us the opportunity to practice getting in touch and connecting with the present moment can be considered a practice of mindfulness. And it’s fun to find new ways in which to practice.

So in January, this idea of bumper sticker mindfulness came to me. For each month in 2016 I would practice noticing bumper stickers. In order to put a little extra weight on this new mindfulness practice, to help encourage me to do it, I would also write down the bumper stickers that caught my eye as being especially odd, funny or interesting. I then also resolved to write a blog post about it further into the year. And since I’ve recorded so many already I thought I’d stretch this bumper sticker practice into two blog posts, one now and one at the end of the year. As an FYI, my bumper sticker rules included only writing down bumper stickers I saw in action, meaning displayed on cars – so bumper stickers I saw for sale in a store didn’t count. I have a nice little notebook and an easily accessible pen in my car that I scribbled down all of the ones I saw, that I deemed worth noting. Here they are, in order of date seen:

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Words from a Young OI Member

I was 28 years old when I joined the Order of Interbeing in 2007.  I didn’t feel ready at the time to join the OI ranks of brown jackets and not much has changed for me in that regard, I still don’t feel qualified 5 years later, whatever qualified means.  And on retreats I still struggle to wear the brown jacket, concerned it will set me apart from other sangha friends on the path.  So why did I join the Order?  Why am I on this path?  Have you ever been walking in the woods and come to a fork in the trail and decided which way to go based on what simply felt like the right direction?  It was like that for me.  Sometimes the answer doesn’t have to be clear in order to take a step on the path.  All I knew for sure is that I enjoyed the practice and wanted to be of service to others.  And that really was enough. 

Becoming an OI member isn’t about having a perfect practice or mastering sutras and recitations, it isn’t about having knowledge that others don’t or gaining status and high rankings, it’s about seeing where our particular skill-set shines and offering that to others.  You can’t build a house with only one tool just as you can’t build a community of practice with only one practitioner.    

For me, joining the Order at a younger age has been a wonderful practice in stepping up and saying, “Yes!”  Yes, I can do this, yes I want to commit myself to this beautiful tradition, yes I have a lot to offer.  To embrace ourselves fully just as we are with authenticity is of great value to to the world.  When we embrace ourselves we embrace others.  And when we embrace others we embrace ourselves.  Being a part of the OI brotherhood and sisterhood is about embracing.  Embracing the practice, ourselves and one another.  
Nicole is a member of Be Here Now Sangha in Missoula, MT